NEWS & UPDATES

SEPT '06 LABOR DAY SCHEDULE

Saturday 9/2 Hot 90 @ 9:00 am

Pilates Int. @ 9:30 am

Pilates Intro @ 10:30

Sunday 9/3 Hot 90 @ 10:00 am

Yoga Love @ 10:00 am

Intro to Hot Yoga @ 2:00 pm

Pilates Basic @ 3:30 pm

Monday 9/4 Hot 90 @ 9:30 am

Pilates B/I @ 9:30 am

HAVE A GREAT HOLIDAY!!!

Fourth Annual September Sale!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Receive 10% off all class card purchases during the month of September! Renew your class card now and take advantage of the savings. This discount will not be extended beyond September 30th.

New Classes for Fall!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
All new classes will begin the week of September 11th except for Kundalini which begins on September 2nd, NIA on September 8th, and Yamuna Body Rolling and Kripalu on September 9th.

ADULT YOGA CLASSES

Mondays
*Fusion Flow with Leslie Dean: 10:00 - 11:30 AM
*Stress Reduction Series/Restorative Yoga with Christina Johnson: 6:30 - 8:00 PM

Tuesdays
*Fusion Flow with Leslie Dean: 6:00 - 7:30 PM
*Silent Hot 75 with Rebecca: 7:30 - 8:45 PM

Thursdays
*Hot 60: 4:30 - 5:30 PM (Offered at the same time as our new YogaKids class!)
*Hot 90: 7:00 - 8:30 PM (New time!)

Fridays
*Vinyasa with Robert Rowland: 9:00 - 10:30 AM (New time!)
*Mommy and Me with Lynn Brandli: 10:30 - 11:45 AM (New time!)
*NIA with Sandy Bramlett: 5:30 - 6:45 PM (Begins September 8th)

Saturdays
*Kripalu Yoga with Christina Johnson: 8:00 - 9:30 AM (Begins Sept. 9th)
*Kundalini with Sedef Dion: 12:00 - 1:15 PM (Begins September 2nd)
*Yamuna Body Rolling with Melissa Wirsig: Every Saturday: 3:00 - 4:30 PM (Begins September 9th)

YOGAKIDS CLASSES

YogaKids 7-11: Monday 4:30 PM
YogaTeens 11-16: Wednesday 4:30 PM
YogaKids 4-7: Thursday 4:30 PM
Family Yoga 6-16: Saturday 4:30 PM (One parent - one child)
Hot Yoga For Teens 11-16: Sunday 12:00 PM

PILATES CLASSES

Monday Mat 1 (Basic - New Time!): 9:00 - 10:00 AM

Monday Pilates Sculpt (Intermediate): 12:00-1:00 PM
Tuesday Mat 3 (Advanced): 9:00 - 10:00 AM
Wednesday Coreball 2 (Intermediate): 9:30 - 10:30 AM
Friday Mat 1 (Basic): 4:30 - 5:30 PM
Sunday Mat 1 (Basic): 12:00 - 1:00 PM (coincides with Teen Hot Yoga class)

YOGA LUNCH - Every Day at Noon!

We now have one hour classes every day at noon!

Monday: Pilates Sculpt (Intermediate)
Tuesday: Hot 60
Wednesday: Yin Yang
Thursday: Yoga Nidra
Friday: Iyengar 1

September Stress Reduction Series
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
With Christina Johnson, RYT and Ana Lisa Shanti Cesare CTRS, RYT

When : September 11th through October 2nd, Every Monday from 6:30 to 8:00 pm

Cost : Pre-register by September 8th: $65
Register after September 8th $75
Drop-in: $20

Class cards do not apply.

Kundalini and Kripalu
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Our Kundalini class with Sedef is back! The class has moved to Saturdays at 12:00 PM , beginning September 2nd.

We have a new Kripalu Yoga class with Christina Johnson. It will be at 8:00 AM on Saturdays in the Zen Room, beginning September 9th.

Seasoned Students Only
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Our seasoned students are invited to join Jenny on Tuesday morning, September 5th, at 6:00 AM for a Silent Hot 75 class set to music. She will be subbing for Lisa, who will return on the 12th.

Yamuna Body Rolling Classes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are offering our Yamuna Body Rolling classes every week on Saturdays at 3 p.m. beginning September 9. Melissa has revamped the classes in order to do deeper more detailed work.

The new class Lengthening Your Torso is a wonderful class for beginners as well as experienced Body Rollers. This class is designed to help you learn the basic Body Rolling routines to practice at home. We recommend that you take this class and practice at home for a couple of weeks before taking the classes: Lower Back Part 1: The Abdomen, Freeing Your Shoulders, or Neck, Arms and Hands. The Lengthening Your Torso class will be offered about every 3 weeks in order to give you more opportunities to learn these basic routines.

Our schedule for the next few months will be:

September 9 Lengthening Your Torso
September 16 Foot Fitness
September 23 Leg Alignment
September 30 Lengthening Your Torso
October 7 *Lower Back Part 1: The Abdomen
October 14 Lower Back Part2: The Hips
October 21 No class scheduled at this time
October 28 Lengthening Your Torso
November 4 *Freeing Your Shoulders
November 11 *Neck, Arms and Hands

* Lengthening Your Torso recommended before taking these classes.

Studio Changes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*Beginning September 1st, our One Week Unlimited introductory special will be $25.00.

*Due to the effort required to clean our rental mats, we have elected to increase our rental rate from $1 to $3. We prefer you to bring your own mat and take it home each day.

*Also, due to the limited amount of space on our Mat Rack, we have elected to institute a monthly rack rental fee. The rental is open to all students. If you would like to store your mat on our Mat Rack, the rate is $5 per month and is offered on a first come, first serve basis.

Class Cancellation
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Friday, 6:00 AM Morning Flow class has been cancelled. Our last class will meet on Friday, September 1st.

************************************************************

AUG '06 Creative Thinking-- As Decatur Hot Yoga expands and evolves, our name needs to reflect that change. Please submit your name ideas for our full service yoga and pilates studio. If we choose to use the name you submit, you will receive a three month unlimited class card and plenty of good karma.

AUG '06 4th Annual September Sale --Receive 10% off all class card purchases during the month of September!Renew your class card now and take advantage of the savings. This discount will not be extended beyond September 30th.

AUG '06 New Fall Classes-- Beginning in early September we will be offering several new fall classes.

Yin Yang Returns--Day & Time To Be Determined
Hot Yoga for Teens--Sunday @ 12:00 PM
Family Yoga--Every other Saturday @ 4:30 PM
Kripaulu Yoga--Saturday @ 8:00 AM
Yamuna Body Rolling--Every Saturday @ 3:00 PM
Restorative Yoga--Monday @ 6:30 PM

Keep yourself up to date on our class schedule by using our WebScheduler!

AUG '06 September Stress Reduction Series

With Christina Johnson, RYT and Ana Lisa Shanti Cesare CTRS, RYT

September 11th - October 2nd
Every Monday from 6:30 - 8:00 PM
Pre-register by September 1--$65.00
Register after September 1--$75.00
Drop In--$20.00

Class cards do not apply.

Stressed Out?

Come to this restorative series in which you will be given yogic and life-affirming techniques to reduce the psychological and physical effects of stress. Through the use of breath work, yoga postures, guided meditation, and reflection you will be empowered to find your internal center, even when you cannot reduce the external stressors in your life.

Week One: Relaxation Response
Learn how yoga and meditation are keys to unlocking your body's intelligent relaxation response, the natural antidote to "fight or flight."

Framework for the Series: Collective Consciousness and Relaxation
Breathing Techniques: Dirga, Uyaji, and Nadi Shodhana
Postures: Forward folds, backbends, and gentle twists using props
Guided Deep Relaxation

Week Two: Relax and Renew
Relax your body and mind, awaken with gratitude and radical self acceptance!

Relax: A Bedtime cocktail of yoga postures
Framework: Dirga, Uyaji and Nadi Shodhana
Renew: Awaken to gratitude and self- acceptance
Practice Postures - Standing, balance & inversions - with renewed intention.

Week Three: Steaming it Up: Healthy Heat for Release
Infuse your yoga practice with high-energy breathing techniques and a playful attitude to diffuse tension!

Breathing techniques: Kapalabhati, Lion's Breath, and Laughter
Postures: Spinal and hip rolls in cat/cow, down dog, frog, etc.
Guided Meditation: Release stress and recycle it for renewal.

Week Four: Envisioning Your Peace
Envision your full potential, drawing on the regenerating life force to remain centered!

Postures & Breathing Techniques: A review of Relaxation, Renewal, and Healthy Heat
Personal Reflection: Begin vision board of "full potential" images.

AUG '06 About Movement Pilates --Atlanta Sports & Fitness Magazine "Best of Atlanta 2006" Awards named About Movement Pilates Studio in the top 3 for Best Pilates Studios in Atlanta!

DUETS ON PILATES APPARATUS:

Melissa has recently added several new pieces of Pilates equipment, allowing her to provide even more interesting and challenging duet sessions. If you and a friend would like to experience a Pilates session on the equipment, please call to set up an appointment for a duet. Pilates sessions on the apparatus are great for improving core strength, flexibility, balance and posture. They're a wonderful compliment to your yoga practice and to Pilates mat classes.

Duet sesssions run from $43 to $34 each person for a 50-minute session; depending on the level of experience of the teacher you work with and the number of sessions you pay for up front: 1, 5 or 10.

Call to make an appointment at 404-373-9672.

AUG '06 Yamuna Body Rolling --August dates for Yamuna Body Rolling with Melissa will be:

August 12th--Low Back and Hips
August 26th--Neck and Shoulders
4:30 - 6:00 PM

*****READ ON FOR OUR PAST NEWSLETTERS*****

JUL '06 Qigong Orientation/Workshop

Saturday, July 22
2:00 pm to 3:30 pm
DHY Zen Room
Facilitated by Joan Rasch, L.Ac., MSTCM
Pre-register by July 19th: $15
Day of Workshop: $20
Register by phone or on our webscheduler. Must have at least 5 participants to hold the class.
Qigong is a form of meditative exercise that has been practiced in China for thousands of years. It involves working ("gong") with life energy ("Qi") to harmonize the flow and distribution of energy in the body. Like a reservoir, the body fills with Qi and becomes supple and relaxed, and the mind rests in tranquility and alertness. Joan is a licensed acupuncturist with a Master's degree in Traditional Chinese Medicine. She lived in India for five years, studying Vedanta, Vedic Chanting, Sanskrit, Yoga, and Pranayama.

Inversion Workshop

Saturday July 29
2:00 pm to 3:30 pm
DHY Zen Room
Facilitated by Kquvien Deweese
Pre-register by July 26 - $15.00
Day of workshop - $20.00
Register by phone or on our webscheduler. Must have at least 5 participants to hold the class.

Learn the fundamentals of the two most beneficial yoga poses, Sarvangasana (Shoulderstand) and Sirshasana (Headstand). Benefits include:

*Gives the heart and circulatory system a rest as gravity helps return venous blood to the heart
*Helps slow down the rate of breathing and the heartbeat when at rest
*Brings rich supply of nutrients to the brain, spine and nervous system, rejuvenating the whole body
*Relieves varicose veins
*Increases memory, concentration and intellectual capacity

JULY '06Yamuna Body Rolling for Neck, Shoulders & Spine
Saturday, July 8 from 4:30 until 6:00 PM

Yamuna Body Rolling for Foot & Knee
Saturday, July 29 from 4:30 until 6:00 pm

Yamuna Body Rolling trains the structure of your body to work FOR YOU, not against you. It facilitates ridding your body of injuries, discomfort and pain. Learn how to keep your whole body working together without injury. Your back. Your feet. Your hips. Your neck. You will learn to keep your body aligned and healthy and performing at whatever level you want, whether at home, in the office, in the gym or while participating in sports. Taught by Melissa Wirsig.

Use your class card or drop in for $15

JULY '06 Yoga Love Class

Friday July 7 6:00 AM Cancelled
Sunday July 9 10:00 AM Taught by Lynn Brandli

JULY '06YogaKids

Our Summer Series began on Monday June 26th and will run through August 28th.

This is an all ages class (ages 4 - 11) during the summer only. Remember, it coincides with an adult Hot 60 class. We will offer our three age specific YogaKids classes again in the Fall, Winter, and Spring.

Our Family Yoga class will be offered every other Saturday at 4:30, beginning in the fall.

JULY '06Iyengar Class Levels

Thursday 9:30 AM All Levels
Thursday 7:15 PM Level I (Foundations)
Sunday 4:30 PM Level II (Challenging)

JUNE '06 YAMUNA BODY ROLLING DATES FOR JUNE
Use your class card or drop in for $15

Saturday, June 3 : 4:30 PM Low Back & Hip
In this class we will do a series of routines using 6- to 10-inch balls to work specific muscles in detail to create suppleness in tight areas and optimize range of motion. In order to release and balance the muscles that affect your low back and hips we will work muscles from the top of your pelvis down: muscles of your legs, your buttocks and your hip rotators. Well also work from the top of your pelvis up: your abdominals and back muscles. Separating, elongating and toning these muscles will create space, relieving pressure on your hips and low back.

Saturday, June 24 : 4:30 PM Body Rolling for Yoga
Through Yamuna Body Rolling, you can more easily master asanas while preventing injury. Learn to go deeper in your yoga postures, hold them longer and feel more graceful and powerful while doing so. Create a true crescent shape in half moon! Go all the way up on your toes for awkward pose! Yamuna Body Rolling can help you advance in your yoga routine no matter what your level of fitness or style of yoga practice.

A ball, the floor and you---we will use the special Yamuna balls and target specific muscle groups (sides and back of the body as well as muscles in the legs and feet) with routines to increase flexibility and remove obstacles and restrictions from the body. Come breathe into the ball and experience a unique workout for Yoga practitioners---and anyone interested in a longer, freer and more relaxed body.

JUNE '06 NIA Workshop
Sunday, June 25th, 1:00 3:00pm
Pre-registration $15 on our webscheduler or $20 the day of class

Conscious Core in Motion
Facilitated by Sandy Bramlett, M.Ed., Nia Black Belt/Bodys Way Educator.

Awaken your core with movement, connect to it's rhythms with music, create change with conscious awareness.

Activate core energy, align and strengthen your body, energize your spirit, reconnect to your soul purpose through multi-dimensional movement, music, breath, imagery and sensation.

Sensation will guide you to move in ways that activate Chakra energy, integrate and isolate the 3 body weights, cultivate source energy, and release long held tensions - leaving you feeling more vitally alive, energetically present, and joyful.

Consciously connect to the core in motion, experience movement from the inside-out, tap in to the flow of life-force energy and dynamic ease in your practice and your life!

Nia is an integrative movement and lifestyle practice that combines the mind/body development of yoga, the dynamic precision of martial arts, and the expressiveness of dance for a workout from the inside-out - a blissful sweat to music.

Sandy Bramlett, M.Ed., is a Black Belt Nia teacher/Body Mind Educator, Master Callanetics teacher and co-creator of Soto Fitness. She is a movement specialist, with over 15 years experience in body/mind fitness, and introduced Nia to Atlanta in the mid 90's. For more on Nia worldwide visit www.nia-nia.com or www.NiaNow.com.

JUNE '06 Students LOVE our New Webscheduler!
Now when you visit our website, you will see a link to view our schedule in a new window. Once there, you will be able to view our current schedule as well as access your account, where you may purchase class cards, gift certificates, and retail items. You will need to create a log-in to access your account and make purchases; when you do this you will be matched up to your existing identity in the database. If you have changed your name or share an account with your spouse, you can check in at the front desk to find out how you are entered.

JUNE '06 Red Hot Summer Special
June 1- August 31 receive unlimited yoga and Pilates mat classes for $300 when you purchase the special at the front desk, or buy your summer special online through our new webscheduler (see above) and receive our online price of $285. At this rate it will be easier for you to continue your yoga and Pilates practice and keep yourself centered during the hectic summer months. Please note there are absolutely no extensions beyond August 31st.

JUNE '06 Inversion Workshop With Kquvien will be rescheduled for July. Date TBD

May '06 Announcing our new Webscheduler ! Now when you visit our website and go to the Schedule & Pricingpage , you will see a link to view our schedule in a new window. Once there, you will be able to view our current schedule as well as access your account, where you may purchase class cards, gift certificates, and retail items. You will need to create a log-in to access your account and make purchases; when you do this you will be matched up to your existing identity in the database. If you have changed your nameor share an account with your spouse,you can check in at the front desk to find out how you are entered. Some of our clients have already begun to use the new webscheduler and love it!

June 1- August 31 receive unlimited yoga, Pilates, and Nia classes for $300 when you purchase the special at the front desk, or buy your summer special online through our new webscheduler (see above) and receive our online price of $285. At this rate it will be easier for you to continue your yoga and Pilatespracticeand keep yourself centered during the hectic summer months. Please note there are absolutely no extensions beyond August 31st.

May '06 Inv ersion Workshop With Kquvien 1st Weekend in June

Saturday, June 3 12:30 to 2:00

Benefits include:

Join the Decatur Hot Yoga Team by signing up at the front desk where you will receive a sponsorship form, if you would like to raise additionalfunds for Kashi's community programs. Entry fee:$15 per participantby 5/15/06 or $20 at the event Refreshments provided. Awards& fabulous gifts for various prize categories.

May '06 Memorial Day Weekend Schedule

The following are the only classes offered each day:

Friday May 26 9:30 Hot , 9:30 Vinyasa, 5:30 Hot

Saturday, May 27 8:00 Yin Yang, 9:30 Pilates Intermediate, 10:00 Hot, 10:30 Intro to Pilates

Sunday, May 28 10:00 Yoga Love, 10:00 Hot

Monday, May 29 9:30 Pilates Basic/Intermediate , 9:30 Hot

May '06 Saturdays at 4:30 in May

This class time alternates between Pilates Basic/Intermediate and Yamuna Body Rolling each week:

May 6Yamuna Body Rolling -Neck, Shoulders and Spine Neck and shoulder problems usually begin in the hip; to resolve them you must elongate all the muscles of your torso that attach to your neck and shoulders. The neck and torso muscles also affect your posture, which is key to resolving neck and shoulder problems. In this class we will use 6- to 10-inch balls to work specific muscles in detail.

May 13 & 27 Pilates Basic/Intermediate

This system of exercise that focuses on the deep muscles of the abdomen and spine compliments your yoga practice! Simultaneously strengthened and lengthened, your muscles become longer and leaner, acquiring optimal strength and flexibility. The result is a body that is upright, balanced, and agile.

May 20Yamuna Body Rolling -Feet & Knees

This class will teach you to use plastic half-spheres called Foot Wakers, which are apowerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Wakers provide multiple benefits for the whole body.Working intensively with Foot Wakers, you can rehabilitate foot problems and literally work your body all the way to your head.

May '06 Teaching Yoga to Teens

Saturday, June 3rd 12:00-3:00pm

Facilitated by Cheryl Crawford and Amy Haysman $49 for pre-registration by May 21st or $69 the day of the workshop Yogis, teachers, healthcare providers, coaches, parents, therapists and anyone who interacts with adolescents will benefit from this innovative yoga workshop. Help teens and pre-teens

May '06 Senior/Hatha Yoga 10:30 Wednesdays: cancelled until further notice.

May '06 Vacuum Technology As a Hot Yoga Studio with carpet, we are always exploring new ways to keep our carpet as clean and fresh as possible. We recently discovered a German made air and carpet cleaning system that worked SO WELL that we had to share it with you! The product is Hyla and the technology is a water-based electronic filtering system for cleaning your carpets, hardwoods and the air in your home. It is extremely easy to use and you can see what you pull out of your carpets right in the water. Seeing is believing, and we are now in the process of buying a system for the studio. If you struggle with allergies, have animals or just want to use the best cleaning system available, check out Pure LIfe , a local environmental home store near Whole Foods on Briarcliff and then link to the Hyla website. To prepare you, the product is expensive; however, depending on your situation, it may be the best money you ever spend (aside from your yoga classes of course). Call Audrey @404-634-5590 if you would like to schedule a demo at your home and tell her that Debbie from DHY sent you.

May '06 Jewelry Store Many of you have left watches, necklaces, sunglasses, etc. behind and we have a stockpile at the front desk. Please describe an item you are missing and we will try to match it up.

April '06 Easter Sunday Schedule

all morning classes are cancelled

the following are the only classes scheduled for Easter Sunday:

3:30 Pilates Basic

4:30 Hot 90

April '06 HAPPY BIRTHDAY DHY !!!

Decatur Hot Yoga opened its doors for business on Earthday, April 22, 2003. Join us to celebrate our 3rd anniversary on Saturday, April 22, Earthday 2006 .

All classes on Saturday April 22 will be donation only and all proceeds will benefit the Church Community Park and Playground next door. This has become an annual tradition of giving back to our community. We thank you in advance for your contributions.

Spring Fling Anniversary Sale ! Wendy Wilson, Yoga Bear Wear owner and designer, will be here and will be offering significant discounts (50-60 % off) on her yoga wear line for the occasion. Yoga Bear Wear features oft, comfortable moisture wicking fabric in bright colors, and 5% of sales goes to the Ovarian Cancer National Alliance.

Deborah Tracey, our resident raw food chef, will also delight you with delicious raw food samplings . We look forward to sharing this special day with you.

April '06 SATURDAY YBR AND PILATES

This month's Yamana Body Rolling offerings:

Saturday April 8th 4:30 6:00 pm

Foot & Knee :This class will teach you to use plastic half-spheres called Foot Wakers, which are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Wakers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Wakers, you can rehabilitate foot problems and literally work your body all the way to your head.
Saturday April 22nd 4:30 6:00 pm. In this class we will do a series of routines using 6- to 10-inch balls to work specific muscles in detail to create suppleness in tight areas and optimize range of motion. In order to release and balance the muscles that affect your low back and hips we will work muscles from the top of your pelvis down: muscles of your legs, your buttocks and your hip rotators. Well also work from the top of your pelvis up: your abdominals and back muscles. Separating, elongating and toning these muscles will create space, relieving pressure on your hips and low back.

Our Basic /Intermediate Pilates class will be held on April 1st, 15th and 29th from 4:30 5:30 pm.

April '06 CLASS NAME CHANGE

Our Yoga for Seniors class will become a Basic Hatha Yoga class beginning April 12 and will be open to everyone. There will be no class on Wed. April 5th as our teacher Alison Taylor will be away. This is an excellent class for beginners and active seniors.

April '06 SUN SALUTATION WORKSHOP

Saturday April 29 from 12:30 2:00 pm

Drop in for $15.00 or use your class card

Learn the proper form and mechanical technique of Down Dog ,Up Dog, Plank Pose and the proper way to blend them together in a Vinyasa Flow class. Kquvien and Debbie will team up to teach the down and dirty foundations of a proper Sun Salutation, including special emphasis on Adho Mukha Svanasana (Downward Facing Dog) and Urdva Mukha Svanasana (Upward Facing Dog). This will be excellent for everyone attending our Vinyasa classes or anyone wanting to learn how to do a proper sun salutation.

Mar '06 New ! Family Yoga
Saturdays 3 - 4:15pm

Begins with our Spring Renewal Series Mar. 20 - June 7
A class for parents and children between the ages of 6 and 12. This is a great opportunity for the whole family to do something healthy and creative together! This class will include partner yoga, games, music, and relaxation. Join us to learn about yoga and bond as a family.

Presented by Cheryl Crawford, B.S. ED, CST, CYT, YKT .

Mar '06 Register for YogaKids Spring Renewal Series
Begins March 20 - June 7 (no classes the week of April 2nd, May 27, 29 and 31).
Register by Mar. 13.

MondayAges 4-6 3:30-4:15
Monday Ages 7-10 4:15-5:20
Wednesday Ages 11-144:30-5:30
Saturday Ages 6-12 3:00-4:15

Mar '06 Yamuna Body Rolling Classes

We will have 3 YBR classes during March on Saturdays at 4:30 in lieu of the Pilates B/I class.

Saturday March 11 YAMUNA BODY ROLLINGfor FOOT AND KNEE

This class will teach you to use plastic half-speres called Foot Wakers, which are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Wakers, you can rehabilitate foot problems and literally work your body all the way to your head.

Saturday March 18 YAMUNA BODY ROLLING for LOW BACK AND HIPS

In this class we will do a series of routines using 6 to 10 inch balls to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. YBR reeducates muscles and stimulates bone, creating positive, permanent changes in your body. It works the way a hands on practitioner works, only the ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing. We will focus in this class on muscles that affect your low back and hips.

Saturday March25 YAMUNA BODY ROLLING for NECK, SHOULDERS, AND BACK

We will focus in this class on muscles that affect your neck, shoulders and back. See description for March 18 class.

YAMUNA BODY ROLLING balls, pumps, foot wakers and DVDs are available for sale at the studio. To receive the full benefit of YBRit needs to be done regularly. Working on your own, you will have the ability to createyour own self-healing .

Yamuna Body Rolling classes are presented by Melissa Wirsig a certified Yamuna Body Rolling Instructor.

Mar '06 Anatomy Class Beings Thursday, March 16
Thursdays 11:30am - 3 pm March 16 thru May 4

This is an 8-week Anatomy Class called Building the Muscles with Clay . It is the anatomy class you have always wanted! True, hands-on, interactive, musculoskeletal anatomy that you won't forget because you learned it with your own hands. We will be building the muscles onto a special, small-scale model of a skeleton. Using oil-based clay, we build from the inside out, so you get to see the body take shape, over the weeks, right under your hands. Great for yoga insturctors, personal trainers, artists or dancers...even sixth graders! No artistic ability is necessary.

The class will be presented by Elizabeth Sundby, CNMT . Elizabeth has been teaching Anatomy classes at ASHA and other schools for over 10 years. She has a BS in Biology from North Georgia College and State University. She has a reputation for making things fun, and for making difficult concepts seem easier.

Mar '06 NIA Fire Dance
Sunday, March 19 at 6:30 pm

This will be a special NIA class to drum the Earth and welcome Spring! Celtic rhythms and fiery NIA moves.

Mar '06 Mommy and Me
Fridays at 11 am

Postnatal Yoga is ideal for regaining calmness and strength following pregnancy and delivery. In this class we will focus on strengthening the body, relaxing the mind, and bonding with baby. You will also benefit from practicing yoga within a community of new moms and babies. Appropriate for beginners thru advanced levels.

Mar '06 Tools for Schools
DHY YogaKids teachers, Cheryl Crawford and Amy Haysman were instrumental in developing the YogaKids Tools for Schools training program which is a school-based yoga program that integrates across all K-5 curricula, and adapts to Statewide Performance Standards. The methodology links movement and kinesthetic learning to enhance the classrooms in fun and developmentally appropriate ways. Several times throughout the day, students are guided to use yoga tools in the classroom to increase physical fitness, and align their brain and body systems together to make learning more fun and more successful. This will lead to less stress and greater success!

A training will be offered for certified classroom teachers at Fernbank Elementary School on March 25th. The 6 hours of in-depth training includes Yogakids Pose Card Tool Box with 50 cards and tips for curriculum integration Binder with Teacher's Manual, Lesson Plans, Om@Home Pages and Posters And much much more. Amy and Cheryl have trained YogaKids Facilitators all over the world and here they are at our very own studio. Yogakids International is the original provider of yoga, yoga fitness and educational products for children.

Mar '06 Yoga and Politics
DHY YogaKids teacher, Cheryl Crawford has been in close contact with Senator David Adelman who is working on passing Senate Bill 474, the Georgia Student Health and Fitness Act, on to the House of Representatives. The bill would require that Georgia's children receive more education and instruction in the areas of nutrition, physical fitness and healthy lifestyle choices. Among other measures, the bill would require 30 minutes of physical education each day in elementary schools and 45 minutes in middle schools. Currently, physical education is currently not required in Georgia's middle schools, and most elementary students only receive physical education 2 or 3 days a week.

The American Cancer Society, in collaboration with the American Heart Association and the American Diabetes Association, has launched a campaign to encourage Americans to make healthier choices with regard to diet and exercise. According to the American Cancer Society, obesity is related to an increased risk of several forms of cancer, including breast, endometrial, esophagus, and kidney. According to the Centers for disease control, 26% of Georgia's youth are overweight or at the threshold of being considered overweight. Senate Bill 474 will ensure that Georgia's children are given opportunities to make healthy choices everyday with regard to diet and exercise.

Feb '06 Anatomy Course Rescheduled
Due to scheduling challenges, our anatomy course has been postponed until after the Hot Yoga Challenge.The new dates are March 16- May 11th; Thursdays, 11:30am-3:00pm. For detailed information on this excellent opportunity please click here .

Feb '06 Sound Healing with Crystal Bowls Saturday, February 11 8:00am Hot and 10:00am Hot Yoga Classes
Enjoy an extended meditation and experience the waves of healing sound moving through you as Daniel plays the seven crystal bowls tuned to the chakras. The healing tones of the quartz singing bowls help rebalance the body and the internal flow of the chakra energy system. Maximum 35 people per class. Reservations accepted.

Presented by Daniel Bastacky, Chopra Certified Instructor

Feb '06 Yamuna Body Rolling for Foot & Knee Saturday, February 11th 4:30-6:00pm
* Takes the place of the Basic/Internediate Pilates class on our regular schedule.

This class will teach you to use plastic half-spheres called Foot Wakers, which are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Wakers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Wakers, you can rehabilitate foot problems and literally work your body all the way to your head.

Workshop presented by our Pilates Director, Melissa Wirsig , who is also a certified Yamuna Body Rolling instructor and has just returned from a week-long internship at the flagship Yamuna studio in New York.

A pair of Foot Wakers isavailable for $35.00; Foot DVD: $14.00; Wakers and DVD set: $44.00.

Use your DHY class card or drop in for $15.00

Feb '06 Yamuna Body Rolling for Neck, Shoulders and Back Saturday, February 25th 4:30-6:00pm
* Takes the place of the Basic/Internediate Pilates class on our regular schedule.

In this class we will do a series of routines using 6 to 10-inch balls to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling reeducates muscles and stimulates bone, creating positive, permanent changes in the body. Yamuna Body Rolling works the way a hands-on practitioner works, only the ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

This class is also presented by Melissa Wirsig, Pilates Director at DHY.

Sets and individual balls range in price from $29.00-$68.00; please see our display of
Yamuna Body Rolling Products in the studio.

Use your class card or drop in for $15.00

Feb '06 Introduction to Ayurveda Free Workshop Saturday, February 18th 12:30-1:30pm
Ayurveda is an ancient Indian healing system which dates back almost 5,000 years. Meaning the science of life, Ayurveda is making a comeback after being lost for many centuries. In the West, doctors Deepak Chopra and David Simon have played a large part in the resurrection of this wonderful, gentle, comprehensive, self-care, conscious-based healing system. Ayurveda looks at not only the physical symptoms of illness, but also the body type, emotions, lifestyle, stress levels and the environment in which we live.

Presented by Daniel Bastacky, Chopra Certified Instructor

Feb '06 Hot Yoga Challenge Update
Most everyone who began the challengehas satisfied the Challenge attendence requirements. To review: Hot Yoga Challengers must attend 5 classes per week;four of which must be Hot, andone may be any other style of yoga. We don't call it a Challenge for nothin! Hang in there-- we're behind you all the way! Don't forget to sign in.

Feb '06 New! Mommy and Me Postnatal Yoga Class Fridays 11:00 am - 12:00 pm Starts Friday February 24
Postnatal Yoga is ideal for regaining calmness and strength following pregnancy and delivery. In this class we will focus on strengthtning the body, relaxing the mind, and bonding with baby. You will also benefit from practicing yoga within a community of new moms and babies. Appropriate for beginners and advanced levels.

Teachers: Lynn Brandli and Karen Collins

Jan '06 New Classes and Times
We have added several new classes. Please check our schedule for changes.

Jan '06 3rd Annual Hot Yoga Challenge Sunday, January 15 - Saturday, March 11th
Elevate your current practice or jump start a new one. Immerse yourself in yoga five days a week for eight weeks and marvel at the transformation in your life. How it works:

• Receive a discounted rate of $100 per month (regularly $150) for unlimited classes.
  When you meet the attendance requirement for the first four weeks, you may purchase the second four weeks for $100.

• When you complete the Challenge you will receive the following month (Mar. 12 - April 10) at no charge.
  4 out of the 5 required classes must be hot classes; 1 class per week may be another style of yoga (Pilates classes are not included as part of the challenge).

What a deal! You will also receive a DHY tee-shirt and your name on a framed plaque indicating your completion of the 3rd Annual Hot Yoga Challenge.

Jan '06 A Movie not to be missed by Yoga Enthusiasts!
Naked in Ashes Opens January 20th at Landmark Midtown Cinema.
Naked in Ashes follows several Indian Yogis as they keep alive their 5,000 year-old tradition, in the midst of the worlds increasing chaos and change. The film follows spiritual teachers, Gurus, and pilgrimages, and witnesses ancient rituals, including and secret initiation. To see a trailer of the film, please visit www.paradisefilmworks.com

Jan '06 Workshops and Events at DHY

NIA (Neuromuscular Integration in Action) Class
Presenter: Sandy Bramlett, M.Ed.
Sunday, Jan 15th 6:00-7:15pm
Drop in for $15 or use your DHY class card
What is NIA? NIA is transformational movement, encouraging fitness and well-being through the natural wisdom and intelligence of the body, mind, emotions and spirit.

NIA improves strength, flexibility, sensory awareness, grace and power. It stimulates and strengthens your cardiovascular system, and helps to release physical and emotional tensions.

NIA is an integrative movement and lifestyle practice that combines the dynamic power of martial arts, the creativity of dance, and the mind/body development of yoga for a workout that will pump your heart, strengthen your muscles, release tension, increase flexibility, and is just plain fun!

Sandy is a movement specialist and certified Nia Black Belt.

Chakra Workshop
Presenter: Lynn Moccio
Saturday, January 21st 1:00-4:00pm
Cost: $40
Wear comfortable clothing that you can easily move around in.
Join us for an introduction to the chakra system and learn how to work with your own charkas. We will cover the basics of how the charka system works and then learn specific exercises you can incorporate into your daily life to strengthen, balance, and clear your own chakras.

Lynn has been working in the human energy field for nine years. She is an energy healer, a massage therapist, a DNA theta healing practitioner, and a 3rd year student at Barbara Brennan School of Healing.

Yamuna Body Rolling Class
Presenter: Melissa Wirsig
Saturday, January 28th 4:30-6:00pm.
Drop in for $15 or use your DHY class card
After our first Body Rolling class in December, we have had several requests to offer this on a regular basis. Our intention is to offer this at least once a month.

Yamuna Body Rolling allows you to condition and lengthen your muscles as you realign your spine and joints. You will use a 6 to 10 inch ball to learn to do your own deep-tissue massage and myofascial release. Yamuna Body Rolling is a wonderful tool for self-healing and often helps you to relieve existing pain. It also helps you to discover imbalances and correct them before they become a more serious problem. Body Rolling is easy and it feels so good that you will get hooked. Your body will only ask for more.

The 6 inch foam roller is an excellent tool to challenge your proprioception and balance. Learn to use it to strengthen your core muscles as we adapt several Pilates exercises to be done on the foam roller.

Kundalini Workshop: Flexibility and the Spine
Presenter: Sedef Dion
January 28th 12:30-3:00pm
DHY Zen Room
$45.00
This kriya is an example of a series which would not be given in a routine Kundalini Yoga class. It is for students who have attained a moderate degree of flexibility and coordination in regular Kundalini classes and who need a challenge, a deeper practice, and want to eject residual poisons and drugs from the muscle tissue. If this set is done every morning, the spine will be adjusted so well that many chiropractic bills will be unnecessary. Before attempting this set, be sure you have no major physical problems that will prevent you from doing any of the exercises. Unlike most kundalini Yoga kriyas, there is no rest between each exercise, unless it is explicitly stated. Not recommended for someone who has never experienced Kundalini yoga.

8 week Anatomy Course: Building the Muscles with Clay
Presenter: Elizabeth Sundby, CNMT
Thursdays, 11:30am- 3:00pm February 2nd- March 30th (no class on March 2nd)
Cost: $450
The anatomy class youve always wanted! True, hands-on, interactive, musculoskeletal anatomy that you wont forget because you learned it with your own hands. We will be building the muscles onto a special, small-scale model of a skeleton. Using and oil-based clay, we build from the inside out, so you get to see the body take shape, over the weeks, right under your hands. Great for yoga instructors, personal trainers, artists or dancers even sixth graders! No artistic ability is necessary.

Elizabeth has been teaching Anatomy classes as ASHA and other schools for over 10 years. She has a BS in Biology from North Georgia College and State University. She has a reputation for making things fun, and for making difficult concepts seem easier.

YogaKids Teacher Training
Presenter: Marsha Wenig, Founder of YogaKids, International
March 2-5, 2006
Tuition: Before Jan 31: $799; Jan 31 - Mar. 1: $849
Call 1.800.968.0694
Or register online at www.yogakids.com

Dont miss this rare opportunity to be trained by Marsha Wenig, founder of YogaKids International. This four-day Foundations Training provides invaluable skills for empowering children. Parents, Physical & Occupational Therapists, Yoga Teachers, Public & Private School Teachers, Healthcare Professionals, Psychologists and anyone interested in building a career with YogaKids International. (30 Yoga Alliance contact hours).

Dec '05 The Giving Tree
Give the gift of yoga and pilates to someone you love during the month of December and receive a 10% discount on your gift certificate or enjoy one free class if thatis more valuableto you. The 10% discount also applies to private and duet sessions on the apparatus.

Dec '05 New Classes Effective as of Tuesday, December 6th

Tuesday 11:30 am Hot Short (60 Minutes)
Wednesday 6:00 am Pilates (Basic/Intermediate)
Friday 11:30 am Vinyasa (With Christina Johnson)
Saturday 4:30 pm Pilates (Basic/Intermediate)

We will no longer offer the following classes:

Tuesday 7:15 pm Hot 75
Wednesnday 9:30 am Pilates B/I
Friday 5:30 pm Yoga Love

Dec '05 Yamuna Body Rolling and Foam Roller Class Saturday, December 10 4:30-6:00 pm
Yamuna Body Rolling allows you to condition and lengthen your muscles as you realign your spine and joints. You will use a 6 to 10 inch ball to learn to do your own deep-tissue massage and myofascial release. Yamuna Body Rolling is a wonderful tool for self-healing and often helps you to relieve existing pain. It also helps you to discover imbalances and correct them before they become a more serious problem. Body Rolling is easy and it feels so good that you will get hooked. Your body will only ask for more.

The 6 inch foam roller is an excellent tool to challenge your proprioception and balance. Learn to use it to strengthen your core muscles as we adapt several Pilates exercises to be done on the foam roller.

Use your class card or drop in for $15 .

Dec '05 Holiday Class Schedule

Friday, Dec. 23 9:30 am HOT and 5:30 pm HOT
Saturday, Dec. 24 9:30 am Pilates and 10:00 am HOT
Sunday, Dec. 25 CLOSED
Monday, Dec. 26 No 10:30 am Pilates or YogaKids. All other classes offered

Saturday, Dec. 31 9:30 am Pilates / Intermediate and 10:00 am HOT
Sunday, Jan. 1 10:00 am HOT with Debbie and Elena - Start out your New Year with a challenging Hot Yoga class designed especially for you by Debbie and Elena.

Dec '05 Third Annual Hot Yoga Challenge Sunday, January 15 - Saturday, March 11
Elevate your current practice or jump start a new one. Immerse yourself in yoga five days a week foreight weeks and marvel at the transformation in your life. Receive a discounted rate of $100 per month for unlimited classes. If you meet the attendance requirment for the first four weeks, then you can purchase the second four weeksfor $100. If you complete the Challenge you will receive the following month (Mar. 12 - April 10) at no charge. What a deal! You will also receive a DHY tee-shirt and your name on a framed plack indicating your completion of the 3rd Hot Yoga Challenge.

Dec '05 An Empowering Workshop with the Chakra System Sat., January 21, 1 - 4 pm
Details to come in the January newsletter.

Dec '05 Decatur Hot Yoga Participates in Terrific Thursdays
We are participating in Terrific Thursdays, Decatur's holiday promotion. Each Thursday in December between 11:00 am and 8:00 pm we are inviting new potential clients to tour our expanded facility. If you have friends who have been interested in checking us out, send them here on Thursdays to receive a coupon for a free yoga or Pilates class and be entered in a weekly drawing to win one of four private or duet sessions on the Pilates apparatus. Between 5:00 pm and 8:00 pm, enjoy raw food hors d'oeuvres prepared by our own Deborah Tracy. Heathy food never tasted so good!

Dec '05 Yoga for Seniors Starting Wednesday, January 4
This class is specifically created for yogis 55 and older. Classical hatha yoga is ideal for helping seniors build strength, flexibility, and balance, as well as reduce pain due to age-related illness. Focus will be on mind-ful posture alignment using breath to power movement. Learn new postures each class and have fun with others who are dedicated to good health across the life-span. Appropriate for beginner and advanced levels. You are never too old for yoga! Whether you are 55 or 80, this class is for you. Beginning Wednesday, January 4 and the ongoing time will be 10:30 11:30 am .

Alison Taylor is a Registered Yoga Teacher and has been practicing yoga for 20 years. She has a special interest in seniors and teaches several senior classes throughout the metro area.

Nov '05 Thanksgiving Gratitude Class
Join Debbie Thanksgiving morning at 9:30 am for a
free HOT yoga class . It's her birthday, and it's her gift to you with gratitude!.

Nov '05 Thanksgiving Class Schedule

Thursday 9:30am HOT only
Friday 9:30am HOT only
Saturday 9:30am Pilates Intermediate / 10:00am HOT
Sunday Regular Schedule

Nov '05 Belly Dance with Lane
Learn the basics of Bellydance set to the exotic rhythms of the Middle East. Lane, one of our Pilatesinstrutors,will share the history of "Danse Oriental" while teaching the movements to integrate the mind and body. Create your own unique expressions of movement and also get agreat workout.Scarves, hip belts, veils, and zils (finger symbols) will be provided. Come have fun with us on Sunday, November 20 from 12:00 to 1:30 pm in our new ZEN room. Use your DHY class card ordrop in for $15.

Nov '05 Early Morning Meditation with Sedef
Our Kundalini Yoga instructor, Sedef, will lead morning sadhana on Sunday, November 20 from 6:30 - 8:30 am. She begins with 30 minutes of Kundalini yoga, followed by 62 minutes of chanting. Copies of the mantras will be provided. Sadhana is a self discipline that allows one to express the Infinite within one's self.

Nov '05 Pilates
Our Pilates classes continue to grow. If you are new to Pilates, we strongly encourage you to start with an Introduction to Pilates class. You can then move on to the gentler Basic or the more challenging Basic-Intermediate (B/I) classes. Intermediate-Advanced (I/A) classes are for those who havea strongBasic-Intermediate foundation and are prepared for the next level. The more consistent you are, the faster you will progress.We now have six outstanding Pilates teachers and want to welcome Lindsay Harris and Maryn Vance who each bring several years of experience teaching Pilates mat classes and private/duet sessions.Help us create the best class schedule for you by filling out one of the questionaires at the front desk.

Oct '05 New Yoga Pilates Room
Our new yoga/pilates room is now open! We are now conducting all of our "not hot" yoga and pilates mat classes in this room. Come check it out...try something new.

Pilates at DHY
We are now offering Pilates at DHY in a big way! If you are new to Pilates, please start with the Introductory class taught by Melissa on Saturdays at 10:30 am. The first two classes were well attended and everyone said the information they received was important and interesting. After the introduction, you will be prepared to move on to Basic, Basic/Intermediate and Intermediate/Advanced classes as your progress allows. We offer several class times per week for each level. Taking the time for this Intro class will make a big difference in your understanding and appreciation of Pilates. About Movement Pilates Studio is also open for private "one on one" or "duet" sessions on the Pilates equipment. Sessions are available from 6am to 8pm by appointment.

Oct '05 Pilates on the Ball Class
On Monday October 17 Lindsey will teach a Pilates on the Ball class at 10:30 am. This is an intermediate class. On Monday October 24 Lindsey will offer this class at 5:30 pm.

Oct '05 Practice Morning Sadhana with Us
We are now offering FREE early morning meditation one Sunday a month. Sadhana will start promptly at 6:30 am and will be led by our Kundalini Yoga instructor Sedef Dion, RYT. We will begin with 30 minutes of Kundalini Yoga followed by 62 minutes of mantra chanting. Copies of the mantras will be provided. Scheduled morning Sadhana dates are: October 30th, November 20 and December 18th from 6:30 - 8:30 am. Check our website for a more in depth explanation of Sadhana under Class Descriptions .

Oct '05 Cancelled Classes
We have decided to cancel the Prenatal class recently offered on Sundays at 12:00 noon and the Ashtanga class on Saturday at 12 noon. This obviously isn't a good time for most people. We are happy to offer a second Prenatal class, however to do so, we need a minimum of six registered students. If you are interested in a weekend or a week-day morning Prenatal class, we welcome suggestions regarding class times that work best for you. We currently offer one class at 6:16 pm on Wednesdays. As our 6:00 pm Ashtanga classon Tuesdays grows we will be happy to consider another class time as well.

Oct '05 Schedule Changes Effective Immediately
Prenatal class Wednesday at 6:00 pm moves to 6:15 pm.

- Pilates I/A class Wednesday at 7:15 pm moves to 7:30 pm.
- Pilates B/I class Thursday at 6:00 moves to 6:15 pm.
- Pilates B/I and I/A classes on Saturday at 8 and 9am are being combined into one Intermediate class at 9:30 am.

Oct '05 Use of Mat Rack
Our mat rack is a great convenience, however it will hold a maximum of 30 mats. For this reason, we must limit the rack space to our Yearly Unlimited members. We are contemplating a second rack, but until then if you do not have a yearly unlimited card, please take your mat with you on your next visit. The Yearly Unlimited card is different from the 50 Class Card which can be used in a year's time.

Oct '05 Want Something Fun to Do With Your Children this Saturday
Little Shop of Stories celebrates its grand opening. Join Cheryl Crawford, our senior YogaKids teacher, for a "reading comes alive" with a yoga class from 10:00 - 10:45 Saturday, Oct. 22 at Little Shop of Stories, 515 McDonough St. The lesson will focus on the anatomy of our bones. Ages 5 - 10 are welcome.

Sept '05 Annual "SALE" Begins Sept. 15
Receive 20% off all class cards between Sept. 15 and Oct. 15. Applies to all class cards accept YogaKids and Prenatal which are registration series, our Introductory Week and Private sessions on the Pilates equipment. Students and seniors do not receive this discount in addition to their ongoing 20% discount.

Sept '05 FREE Introduction to Pilates class on Saturday, Sept. 24 at 10:30 am

Sept '05 New Fall Schedule Begins Sept. 26

View Fall Schedule

Sept '05 Decatur Hot Yoga Expands
Decatur Hot Yoga and About Movement Pilates Studio are coming together to offer more services and class options creating a full-service yoga and Pilates studio! Over 35 classes per week one class card.

We have begun building out our new 1000-square-foot yoga room where we will offer our "not hot" yoga classes and a minimum of 10 additional Pilates mat classes. In our current YogaKids room, Melissa Wirsig will set up her Pilates studio complete with two Reformers, two chairs, and a trapeze table (Cadillac) to offer private and duet sessions.

Classes in our new yoga room will begin Monday, Oct. 3 and private Pilates sessions will be available Wednesday, Oct. 5. Of course our signature Hot classes are still going strong. We currently offer 16 per week and plan to offer a few more this fall and winter.

Sept '05 Introduction to Hot Yoga
On the first Sunday of each month at 2:00 pm beginning Oct. 2 we will offer an introduction to Hot Yoga. Use your class card or just drop in. 90 minutes.

Sept '05 New Pilates Teachers for Private and Mat classes
Welcome to Sarah Garner and Lane Williamson. Both teachers have a lot of energy and love for Pilates work. Take $5 off your first single Private session or $20 off your first series of sessions after Sept. 26.

Aug '05 Labor Day Schedule
Saturday September 3, 10 am only

Sunday September 4, 10 am only

Monday September 5, 9:30 am only

Aug '05 New Classes
Due to popular demand, we are adding a second Prenatal class time on Sundays at noon beginning Aug. 21.

New Beginning Yoga class in the YogaKids room on Sundays at 10 am with Hila Kerekesh, beginning Aug. 21. Excellent for students brand new to yoga, older students, or seasoned yogis who may want to freshen up on the basics.

Aug '05 New Time for Saturday Ashtanga Class
Beginning Aug. 20, our Ashtanga class will move to noon.